pole dancing

Pole Addict from Akashamustbekept 67 days old

I thought that when I signed up for this course it would really help, and now I know it definitely will! We started off with using hand grips 8 grips ...

Level 3 Workshop, lesson 2 from Akashamustbekept 91 days old

Last night was the second level 3 workshop! We went through the stuff we had been covering in level three, got taught a level 4 move called the V sit ...

Workshop... from Akashamustbekept 94 days old

I had the first lesson of level 3 workshop last thursday It was really good and I enjoyed it so much! I can't understand why I enjoyed it a bit more ...

Hanging.. from Akashamustbekept 102 days old

[ ... ] without pushing myself with a hand under my bum This weekend my friend from school who does pole dancing is visiting should be soooo much fun

Level 3/4 Technique! from Akashamustbekept 106 days old

Oooh its been a while! I keep meaning to update but the trouble in work meant I kept forgetting typical me! anyway, level 3/4 technique has been great! ...

Level 3 lesson4! from Akashamustbekept 150 days old

So we had the 4th lesson last night. Usually we learn the last part of the routine in this lesson but because they feel that level 3 is a big step up ...

Level 3 Lesson 3! from Akashamustbekept 156 days old

In lesson 3 we did a few spins and worked on the inverts we have been practicing from the start! Mine are coming along quite nicely, I just need to remember ...

Ouch! from Akashamustbekept 163 days old

My muscles are still aching from Monday nights lesson and I have some huge bruises from then too! I guess that means I am having a good workout I must ...

Level 3 lesson 2! from Akashamustbekept 164 days old

So last night was the second lesson of this level. We had some hard moves to do we continued last weeks inverts, practicing them higher up the pole ...

Just because.... from Akashamustbekept 166 days old

A couple of pics Can't remember what this one is called! Swan Hold