Last night was the second level 3 workshop! We went through the stuff we had been covering in level three, got taught a level 4 move called the V sit... you sit on the pole, right arm, bent, grabbing the pole in front of you, the left hand grabs the pole under your bum, you lean back a little, extend legs so they are straight and raise them so the body is in a V shape, then open legs into a V shape!! It was rather hard but I managed it! Not properly as its a new move but I managed to release my legs into a small V shape

I also managed to do the eagle  I know exactly what I am doing wrong so I can work on it! I am now confident thatr I will ba able to move on after my September courses :)

And now I have no lessons for 3 week  I will have to try and book my level 3 course in september to go along with pole addicts but I am not sure when i will be able to! I am hoping it doesn't get sold out!!