So I had my last level 3.4 technique lesson today :( It was good but I really need to learn how to freestyle! We had a few minutes to do what ever we wanted but my mind went blank :))

I did learn what I am doing wrong with my eagle though :) I need a weight on my right foot to keep it down and my hips up :)) (look here, 6th row down, middle pic :) )

I am now completely shattered and am going to veg out for the moment! I am looking forward to the level 3 workshop on wednesday :>>