Oooh its been a while! I keep meaning to update but the trouble in work meant I kept forgetting :roll: typical me!

anyway, level 3/4 technique has been great! My last lesson is this week. I am going to be a bit sad to see it end as we don't have any more proper courses til september! I do have a 2 week workshop starting next week!

So level3/4... I have been practicing all the moves I learnt in level 3, and a few more :) I have done a few more advanced things as well but because there aren't any level 4 people in the class we couldn't do level 4 stuff :( I did do the hangback (sit on pole, extend one leg, other crossed, and lean back to hang upside down) with 2 straight legs in one lesson! that was very hard!

I will hopefully be able to move onto level 4 after the workshop, if not, level 3 again but I definitely won't need to do it again after that! But I am in no real hurry so I don't really mind :)

Especially as I have signed up to another course in september called Pole Addict! It teaches other moves and short routines! This course is open to levels 2 and up so I think its one I could do over and over, each time learning different things :)