So last night was the second lesson of this level.
We had some hard moves to do... we continued last weeks inverts, practicing them higher up the pole and with added bits on the end. We also did a move called an extension. We sat on the pole, brought both legs up straight with ankles crossed an leaned out so we were parallel with the floor. We will eventually do this with one hand! Eek! We did a spin, which I can't remember what its called now but it was basicaly swinging your whole body around the pole ending up in what we call the sunwheel position... legs parallel with the floor one in front, one behind, both bent elegantly! We also did more of the coreography, this week most of it was on the pole, something I haveb't had to do before!
It will be a great routine once its done 
We are dancing to Elvis's Fever at the moment
